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Experience a noticeable improvement in emotional clarity by turning your emotional life experiences into songs.

The Songwriting Journal is like your loyal companion, guiding you for at least 10 weeks and helping you improve your emotional clarity by up to 40%. It’s designed to help you reflect on your life, dive deeper into your feelings, and develop a better understanding of yourself—making it the perfect tool for long-term emotional growth and self-discovery.

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Start your journey to self-discovery and creativity today

Who Is This Journal For?

Overthinkers

If you’re a deep thinker or tend to overanalyze, this journal gives you a structured, creative way to process your emotions.

Creatives

If you’re a creative dreamer, always filled with ideas but not sure how to turn them into something tangible, this journal helps you turn those thoughts into meaningful songs.

Empaths

If you feel emotions strongly and are looking for a way to make sense of them, this journal offers a safe space to explore and express your feelings.

 

Overthinkers

If you’re a deep thinker or tend to overanalyze, this journal gives you a structured, creative way to process your emotions.

Creatives

If you’re a creative dreamer, always filled with ideas but not sure how to turn them into something tangible, this journal helps you turn those thoughts into meaningful songs.

Empaths

If you feel emotions strongly and are looking for a way to make sense of them, this journal offers a safe space to explore and express your feelings.

 

Do you ever feel overwhelmed by your thoughts and emotions, unsure how to express them? Maybe you feel everything deeply but struggle to find an outlet. Whether you're an overthinker, a creative soul, or someone who feels emotions intensely, this journal is here to help you channel all of that into something beautiful: music.

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What People Are Saying

Here's what others are saying about their journey with this journal

Anna

"This is my first time trying something like this, and I’m so glad I did. It really helps me reflect on myself and explore songwriting in a simple, rewarding way."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

Edwina

"As a songwriter, I love how deep this journal takes you. It’s a beautiful blend of introspection and creativity that truly helps you connect with your emotions and music."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

Janina

"I’m on a journey of self-discovery, and this journal has been such a helpful companion. Even though I’m new to music, the exercises really help me work through my emotions."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

Benita

"I may not know music theory, but this journal makes songwriting feel approachable. With my background in social work, I recognize the powerful coaching tools embedded in the exercises."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

Ricardo

"I've never written a song before, but this journal made the process fun and surprising. It helped me channel my emotions in a way I didn’t expect."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

Vanessa

"This might sound silly, but I went through a really tough breakup, and this journal helped me get through it—and made me bounce back stronger than expected. It’s been an incredible way to process everything, and I feel like I’m in a much better place because of it."
Title
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

€19,95
€24,50

What People Are Saying

Here's what others are saying about their journey with this journal

Customer Reviews

Based on 1 review
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A
Alonvi
Love it 😍

I'm super happy with my journal😍 it’s so aesthetic, helpful & informative! unfortunately it came with small visable scratches 'cause during shipping, I guess. but I love it and will definitely buy another one for a friend as a present ☺️

What You’ll Get Inside

Each chapter of the journal is designed to help you:

Discover and Process Your Emotions

Reflect on life’s challenges and victories.

Write Songs

Use guided prompts to write meaningful, personal songs that reflect your inner world.

Grow Through Creativity

Use the journaling exercises to gain clarity, build confidence, and explore your emotions

Heal and Empower Yourself

Turn fears and insecurities into creative fuel.

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About the Author

Hello beautiful soul,

 

I’m Anya, a singer-songwriter and certified personal development coach.

Over the years in the studio, moving from one writing session to the next, I realized one thing: the songwriting process often feels like spilling your guts. It can be incredibly liberating and healing for everyone in the room. What reminded me a lot of the many coaching sessions I’ve had over the years, where clients experienced that same sense of release after working on themselves.

 

More and more, I started to meld my two loves of music and personality development together, combining creativity and growth in my daily work. Through this unique approach, I blend the emotional depth of songwriting with powerful personal development tools, making creativity not only an artistic outlet but a journey toward self-discovery.

 

I created this Songwriting Journal to share the incredible benefits of writing music with others. Whether you’re a complete beginner or have some experience, I believe everyone has a story worth telling. This journal is designed to help you tap into your emotions, express your authentic self, and transform your inner world into songs that heal and empower.

 

In every chapter, I guide you to face your fears, explore your vulnerabilities, and find joy in the process of creation. My hope is that through this journal, you’ll experience the same growth and healing that songwriting has given me.

Specification you should know

Dimensions

• Din A5 • 150 Pages • 60# Cream Paper

Measuring 14.8 cm × 21 cm (5.83 inches × 8.27 inches), this journal is the perfect A5 size for on-the-go creativity. It’s crafted with 60# cream paper, offering a premium feel for your writing experience.

 

 

Material

• Hardcover • 60# Cream Paper • Dotted Paper

This journal features a durable hardcover, 60# cream paper for a smooth writing experience, and dotted pages that provide the perfect balance between structure and creative freedom.

 

 

Care Instructions

• Protect from wetness

Your journal is made to be used and loved! However, since it’s made of paper, keeping it dry will help it last longer and stay in great condition.

 

 
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!
Songwriting is no Therapy ... but it is!

Songwriting is no Therapy ... but it is!

Get 25% off for a limited time only!
€24,50
€19,95
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Quantity

Songwriting Therapy Journal – Unleash Your Creativity and Heal Through Music

Unlock the power of songwriting with the Songwriting Therapy Journal, a unique and beginner-friendly tool designed to help you explore your emotions, express your authentic self, and grow through music. Whether you’ve never written a song or have some experience, this journal is your personal guide to turning your thoughts, feelings, and experiences into meaningful lyrics.

What’s Inside:

  • Structured Chapters: Each chapter guides you through specific themes such as healing, self-love, empowerment, and growth. Write a new song with every chapter and discover more about yourself in the process.
  • Personal Growth Tools: Combining songwriting with tools from personal development coaching, this journal encourages emotional healing and self-reflection.
  • Beginner-Friendly: No previous songwriting experience is needed. Whether you’re a seasoned songwriter or have never picked up a pen, this journal is for everyone.
  • Fun and Easy-to-Follow: It’s all about expressing yourself without judgment. No perfection needed, just your true, authentic voice.

Who Is This For? If you're an overthinker, a creative spirit, or someone who feels deeply and wants to process those emotions, this journal is for you. It’s perfect for those who love journaling, songwriting, or simply want to explore a new form of self-expression.

Why Choose the Songwriting Therapy Journal?

  • Healing Through Creativity: Writing songs can be a cathartic experience, allowing you to process emotions in a fun, artistic way.
  • A Personal Journey: Discover new things about yourself with every song you write.
  • Grow and Empower: Use music as a tool for personal growth, healing, and empowerment.

Start your creative journey today and turn your emotions into art with the Songwriting Therapy Journal.

Why This Journal is Different?

This Songwriting Journal

Regular Journals

Dotted Paper to write down Thougths and Ideas

Beginner-Friendly

Perfect for both first-time songwriters ans those with experience

Combines Songwriting with Personal Growth

Includes coaching tools to help you explore emotions and grow personally.

Step-by-Step Guidance

Easy-to-follow chapters that guide you through writing a song.

Creative Expression for Healing

Encourages emotional healing and self-discovery through music. 

FAQs

What is the Songwriting Journal?

The Songwriting Journal is a guided journal designed to help you explore your emotions and foster creativity through songwriting, regardless of your experience level.

Do I need to know music theory or have songwriting experience to use this journal?

No, the journal is user-friendly and accessible to everyone, whether you’re a beginner or experienced songwriter. You don’t need any background in music theory to benefit from it.

Do you ship internationally?

Yes! It’s important to me that everyone can access the Songwriting Journal, so we offer international shipping to nearly every country. Please note that shipping times may vary and can take 4-14 business days. For more details, please view our shipping policies linked down below.

Is this journal only for people going through emotional challenges?

No, while the journal is great for processing emotions, it's also perfect for anyone looking to explore their creativity or start songwriting. Whether you're facing emotional challenges or just want to reflect and grow, the journal offers valuable tools.

Does using this journal replace the need for therapy?

No, it's important to clarify that the Songwriting Therapy Journal is not a substitute for professional therapy, especially since I am not a licensed therapist myself. It’s a creative tool for self-reflection and emotional exploration. However, if you’re facing significant mental health challenges, it's crucial to seek help from a licensed therapist or counselor. If you feel the need to talk to someone while using this journal, you can find contact information inside the journal.

What if I can’t commit to regular journaling?

This journal is self-paced, allowing you to take your time. You can engage with it as often or as little as you like, making it a flexible tool that fits your schedule.

What if I don’t play an instrument?

No problem! You can use the journal even if you don’t play an instrument. The focus is on writing lyrics and expressing yourself, but you can always add music later or collaborate with others.

 

How long will it take to complete the journal?

The journal is self-paced, so you can take as much time as you need. Some users complete it in a few weeks, while others use it as a long-term creative outlet.

Designed by Friction Studio